The Non-Elite Athlete

The Non-Elite Athlete, and her battle against striving for perfection

How Stress Effects…Everything

This last week has been stressful for the whole world, I understand that I’m not unique in that way. But working in health care, it’s a little different for me in some ways. While others are working less, I’m at risk of having to work more. I’m higher risk of getting sick. Plus, I’m worried…

My Love/Hate Relationship with Garmin…

I’ll start by saying, I have no affiliation with Garmin. There are many positives and negatives to many brands of watches for athletes, or just people who want to move their bodies. But my personal experience is with Garmin. You could probable insert any fitness tracking watch here, and it would have some similarities. Even…


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